This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- Do this routine daily Monday - Friday on week 1; Then Monday - Saturday on week 2.
- Increase sets and repetitions daily as your muscles shape up better.