Learn to apply grace to strength for free. You will get:
1. You gTonnicks signature combo routine #1
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4. Complimentary fitness & wellness support
5. Two weeks gTonnicks style strength and tone

Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...