Learn to apply grace to strength for free. You will get:
✦ gTonnicks short sleek workout routine 1
✦ gTonnicks short sleek workout routine 2
✦ Two 50 minutes virtual weekly private training sessions with MisterG via FaceTime
✦ Access to online fitness and wellness resources for 30 days
NOTE: This...

Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...