Phase II – Advanced Fusion & Flow
Phase II builds upon the fundamentals of Phase I with more dynamic combinations and challenging sequences. You will progress into:
- Advanced strength-and-balance movements
- Fluid transitions for greater athletic flow
- Enhanced body control and muscle endurance...

The gTonnicks Strength & Balance Series is designed to help you develop a lean, sleek, and strong body through intentional movement, core activation, and gravity-based resistance. This home training program is structured in two progressive phases, giving you the flexibility to advance at your own...

Learn to apply grace to strength for free. You will get:
✦ gTonnicks short sleek workout routine 1
✦ gTonnicks short sleek workout routine 2
✦ Two 50 minutes virtual weekly private training sessions with MisterG via FaceTime
✦ Access to online fitness and wellness resources for 30 days
NOTE: This...

Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...