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The Arabesque Leg Lifts

The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstring...

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Standing Heel Raises

Practice Your gTonnicks • 29s

Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.

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  • The Arabesque Leg Lifts
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    The Arabesque Leg Lifts

    The Arabesque Leg Lifts

    The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstrings, while also engaging the core and lower back muscles to maintain balance.

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