AbsBlast 1

AbsBlast 1

AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each exercise

AbsBlast 1
  • AbsBlast 1

    AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
    Simply click "play" and follow to the best of your ability:
    Round 1: 15 repetitions for each exercise
    Round 2: 20 repetitions for each exercise
    Round 3: 25 repetitions for each e...