Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the hamstrings can help alleviate lower back stiffness and improve overall comfort.
The Straddle Stretch routine is specifically designed to target these muscles, promoting flexibility and providing relief for your lower back.