PureAbs Workout
Your Quick Fixes
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11m
This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow.
Up Next in Your Quick Fixes
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AbsBlast 1
AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each e... -
MorningNight Stretch
Whether you're starting your day after a restful night or winding down after a long day, this quick MorningNight stretch routine is perfect for you. In the morning, it helps shake off muscle sluggishness and energize your body. At night, it releases muscle tension and soothes your mind for a peac...
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Fast Arms Shaping 1
Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.
