Live stream preview

Watch this video and more on Strength. Power. Elegance.

Watch this video and more on Strength. Power. Elegance.

Subscribe Learn more

Already subscribed? Sign in

Slim Down and Tone Up - Phase One

gTonnicks • 37m

Up Next in gTonnicks

  • ArabesqueSquatArmRaises

    like most gTonnicks exercises, the ArabesqueSquatArmRaises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.

  • Lateral Leg Raises

    The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.

  • Standing Heel Raises

    Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.