The making of the ultimate mind-body connection and most powerful sequence of body movements for Strength, Power, and Elegance.
gTonnicks [g-toniks] is also the method of choice by the Hollywood celebrities, elite performers, and fitness models for their personal fitness.

Those who know who experienced gTonnicks talk about it.

This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow.

The Slim Down and Tone Up is Phase One of gTonnicks' TheSleekestWorkout program and takes 4 to 6 weeks to complete.

like most gTonnicks exercises, the ArabesqueSquatArmRaises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.

The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.

Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.

The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstrings, while also engaging the core and lower back muscles to maintain balance.