Fundamentals of Strength & Balance - Phase II
gTonnicks
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39m
Phase II – Advanced Fusion & Flow
Phase II builds upon the fundamentals of Phase I with more dynamic combinations and challenging sequences. You will progress into:
- Advanced strength-and-balance movements
- Fluid transitions for greater athletic flow
-Enhanced body control and muscle endurance
- Deeper core integration and stability under intensity
Phase II helps refine your practice and elevate your physical performance. You may begin Phase II after completing Phase I, once you feel confident in your fundamentals.
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Phase I – Fundamentals of Strength & Balance
Phase I introduces the essential foundations of gTonnicks training. You will learn:
- Core-centered techniques for strength and stability
- Proper posture, form, and alignment
- Controlled muscle activation (IPCM) with the gBalance Bar
- Functional mov... -
The Workout of the Stars
The making of the ultimate mind-body connection and most powerful sequence of body movements for Strength, Power, and Elegance.
gTonnicks [g-toniks] is also the method of choice by the Hollywood celebrities, elite performers, and fitness models for their personal fitness. -
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