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Standing Heel Raises

Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of you...

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Lateral Leg Raises

gTonnicks • 20s

The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.

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  • Standing Heel Raises
    00:29
    Standing Heel Raises

    Standing Heel Raises

    Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.

  • The Arabesque Leg Lifts
    00:16
    The Arabesque Leg Lifts

    The Arabesque Leg Lifts

    The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstrings, while also engaging the core and lower back muscles to maintain balance.

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