Impact SideKicks
Your Quick Fixes
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3m 40s
This is a series of French KickBoxing (with finess) style Side Kicks on a kicking bag for cardio while shaping up your waistline, gluteus, and hips.
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PureAbs Workout
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AbsBlast 1
AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
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MorningNight Stretch
Whether you're starting your day after a restful night or winding down after a long day, this quick MorningNight stretch routine is perfect for you. In the morning, it helps shake off muscle sluggishness and energize your body. At night, it releases muscle tension and soothes your mind for a peac...
