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FullBodyTone - Level 1
gTonnicks
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5s
Up Next in gTonnicks
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Slim Down and Tone Up - Phase One
The Slim Down and Tone Up is Phase One of gTonnicks' TheSleekestWorkout program and takes 4 to 6 weeks to complete.
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ArabesqueSquatArmRaises
like most gTonnicks exercises, the ArabesqueSquatArmRaises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
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Lateral Leg Raises
The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.