The 2-Week Hips&Buns ShapeUp 2
Your Quick Fixes
•
3m 8s
This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- Do this routine daily Monday - Friday on week 1; Then Monday - Saturday on week 2.
- Increase sets and repetitions daily as your muscles shape up better.
Up Next in Your Quick Fixes
-
Impact SideKicks
This is a series of French KickBoxing (with finess) style Side Kicks on a kicking bag for cardio while shaping up your waistline, gluteus, and hips.
-
PureAbs Workout
This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow. -
AbsBlast 1
AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each e...
