AbWork - gBodyFusion
Your Quick Fixes
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12m
This is the ab workout routine of the gBodyFusion Workout program.
Up Next in Your Quick Fixes
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The Straddle Stretch
Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...
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The 2-Week Hips&Buns ShapeUp 3
This routine combines the Side Knee Lifts and the Round Leg Extensions back-to-back and targeting the hips and the gluteus in a double take for even greater effectiveness.
INSTRUCTIONS:
- Do this routine daily Monday - Friday on week 1; Then Monday - Saturday on week 2.
- Increase sets and repe... -
The 2-Week Hips&Buns ShapeUp 2
This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...
