The 2-Week Hips&Buns ShapeUp 3
Your Quick Fixes
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2m 20s
This routine combines the Side Knee Lifts and the Round Leg Extensions back-to-back and targeting the hips and the gluteus in a double take for even greater effectiveness.
INSTRUCTIONS:
- Do this routine daily Monday - Friday on week 1; Then Monday - Saturday on week 2.
- Increase sets and repetitions daily as your muscles shape up better.
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The 2-Week Hips&Buns ShapeUp 2
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INSTRUCTIONS:
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Impact SideKicks
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