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Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...

Another amazing routine for shaping up your waistline and abdomen.

This is a series of French KickBoxing (with finess) style Side Kicks on a kicking bag for cardio while shaping up your waistline, gluteus, and hips.

Ignite your workout with a powerful blend of simple, step-jabbing moves and dynamic bodyweight leg-toning exercises! This energizing combo not only skyrockets your heart rate but also sculpts and slims your lower body—tightening your core, defining your legs, and lifting your glutes for a stronge...

AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each e...

Take time to clear your mind, release muscle tension, and rejuvenate your body with this complete stretching routine for the entire body.

This is exercise combo of Alternating Lunges / Squats can help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this leg routine to your existing workout or as a separate target-specific (for just legs) anywhere (no machine needed) you choose.
INSTRUCTI...

This is exercise routine combines the Stationary Lunges and the Squats to help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this routine to your existing workout or as a separate target-specific (just for legs) anywhere (no machine needed) you choose.

This is the complete gTonnicks' TheSleekestWorkout program. Includes:
1) FullBodyTone I (Phase 1)
2) FullBodyTone II (Phase 2)
3) PureAbs (bonus)
4) Pure Hips&Buns (bonus)
5) And more.

This is a gTonnicks signature workout to strengthen, tone, and shape the core, hips, and gluteus muscles like no other workout. Simply push "play" and follow.

This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow.

Shape up those hips and buns in 4 just weeks with the gBodyFusion Hips&Buns Shaping routine.

Body weight and dumbbells workout to strengthen and tone up the entire body and shape up.

This is the complimentary workout upon a purchase of your gBalanceBar (gBB). It's the Phase One Slim Down and Tone up of gTonnicks' TheSleekestWorkout program and includes FullBodyTone I workout video.